Tips

Avocados

5 ways to eat avocado

Plain- you can eat half an avocado sprinkled with lemon juice or seasoning. you could also try with a little paprika or balsamic vinegar.

Avocado spread- avocado on toast with tomatoes is a great combination.

Guacamole or  avocado dip- diced or mashed avocado can make a great snack with chips or veggie sticks.

Avocado salad- sliced avocado pieces in salad tastes great and is really healthy.

Sandwiches- bacon, lettuce, avocado and tomato sandwiches or wraps.

Source: avocadocentral.com/how-to/how-to-use-avocados

Healthy Breakfast Tip

Fruitsalads

Fruitsalads are perfect to bring with you in a lunchbox. They are perfectly healthy, full of vitamins and do not take long to prepare, Furthermore, fruit is a light and fresh snack especially in summer time. Perfect to bring to school or work. Fruitsalads can contain any type of fruit, like peach, mango, apple, berries, strawberry, peer, mandarin, melon, orange etc. When you take fruits with you in a lunchbox there is a possibility they will turn brown, therefore it is a good idea to squeeze some lemon over your fruitsalad. The lemonjuice makes sure the fruit keeps its colour and it will still taste fresh after a couple of hours in the lunchbox. Another tip is to bring some yoghurt to eat with the fruitsalad this will add even more flavour and will make you feel more full.