Passion Fruit Smoothie
Ingredients
1 peeled and chopped mango
1/2 glass of fat-free mango yogurt
250 ml skimmed milk
1 passion fruit, halved
How to make:
Blend all the ingredients together and serve.
source: bbcgoodfood.com
Banana Smoothie
Ingredients
1 Banana
1/2 glass of non fat milk
Cinnamon
How to make:
Blend it all together until it smooth.
Grapefruit Smoothie
Ready in 10 min.
Ingredients:
3 grapefruits, peeled and sectioned
1 cup cold water
3 ounces fresh spinach
6 ice cubes
1 (1/2 inch) piece peeled fresh ginger
Directions:
Blend grapefruit, water, spinach, ice
cubes and ginger in a blender or NutriBullet until smooth.
Serve in a chilled glass.
Source: allrecipes.com
Cold Buster Smoothie
Ingredients:
1 banana, frozen
1 peeled small orange
1 c. peach slices (canned is fine), frozen
1/2 c. orange juice
1/2 c. plain Greek yogurt
Handful of ice
How to make:
Blend all items in a blender until smooth. Add more ice or orange to adjust consistency.
Source: health.com
Blueberry Smoothie
Ingredients
1 tablespoon flax seed meal or wheat
germ
1 banana
1/2 cup frozen blueberries
1 teaspoon honey
1 cup milk
How to make
Blend it all together.
Strawberry Smoothie
Ingredients:
1/2 banana
3 strawberries
1/2 glass of milk
1/2 glass of yogurt
How to make:
Blend it all together.
Source: allrecipes.com
Mango Madness
Ingredients:
1/2 sliced pineapple
1 c fat-free frozen
vanilla yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice
How to make:
1. Combine the pineapple,
frozen yogurt, mango, and banana. Blend until smooth.
2. With the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.
2. With the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.
Source: prevention
Slim Down Smoothie
Ingredients:
1 cup
frozen berries, such as blueberries, raspberries, or strawberries
½ cup low-fat yogurt (any flavor)
½ cup orange juice or other juice
½ cup low-fat yogurt (any flavor)
½ cup orange juice or other juice
How
to make:
Place the
berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend
for 30 seconds, or until smooth.
Source: prevention.com
Berry Vanilla Sensation
Ingredients:
½ c
frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ pineapple juice
1 c (8 oz) fat-free vanilla yogurt
½ c frozen unsweetened strawberries
¾ pineapple juice
1 c (8 oz) fat-free vanilla yogurt
How
to make:
Combine the
raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until
smooth.
Source: prevention.com
Sunrise Smoothie
Ingredients:
1 banana
1 c apricot nectar, chilled
1 container (8 oz) low-fat peach yogurt
1 Tbsp frozen lemonade concentrate
How to make:
Combine the banana, apricot nectar, yogurt,
and lemonade concentrate. Process for 30 seconds, or until smooth and creamy.
source: prevention.com
Pineapple Passion
Ingredients:
1 cup low-fat or light vanilla yogurt
6 ice cubes
1 cup pineapple chunks
1 cup low-fat or light vanilla yogurt
6 ice cubes
1 cup pineapple chunks
How to make:
1. Combine the
yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large
chunks.
2. Add the pineapple and blend at "whip" speed until smooth.
source: prevention.com2. Add the pineapple and blend at "whip" speed until smooth.
Banana Ginger Smoothie
Ingredients:
1
banana, sliced
¾ cup (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
¾ cup (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
How
to make:
Combine the
banana, yogurt, honey, and ginger. Blend until smooth.
Source: prevention.com
Papaya Smoothie
Ingredients:
1
cup papaya
1 cup coconut kefir, coconut yogurt or cultured coconut milk
juice from ½ lime
1 tbsp raw honey
1 cup coconut kefir, coconut yogurt or cultured coconut milk
juice from ½ lime
1 tbsp raw honey
How to make:
Blend all
ingredients.
Source: prevention.com
Watermelon Smoothie
What you need:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or
low-fat vanilla yogurt
12 ice cubes
How to make:
Put half the watermelon in the blender and
blend until smooth, then add half of the ice and sherbet; blend until smooth.
Repeat the process with the rest of the ingredients.
Source: prevention.com
Refreshing Low calories Smoothies
What you need:
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free
yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
How to make:
Combine the orange, half-and-half or yogurt, orange
juice concentrate, vanilla, and ice cubes. Process until smooth.
Source: prevention.com
Strawberry Smoothie
Slurp down this smoothie at breakfast, and
you'll feel satisfied until lunchtime.
What you need:
1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries
How to make:
Combine the yogurt, banana, juice, and
strawberries for 20 seconds. Scrape down the sides and blend for an additional
15 seconds.
Source: prevention.com
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